Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Roast Chicken
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Roast Chicken nutrition chart for indian diet1.8% of RDA 18 mg
Calories Roast Chicken nutrition chart for indian diet14.85% of RDA 297 Cal
Fat Roast Chicken nutrition chart for indian diet39.64% of RDA 21.8 grams
Iron Roast Chicken nutrition chart for indian diet25% of RDA 2 mg
Niacin Vitamin B3 Roast Chicken nutrition chart for indian diet125% of RDA (Out of scale) 10 mg
Protein Roast Chicken nutrition chart for indian diet45.18% of RDA 25.3 grams
Riboflavin Vitamin B2 Roast Chicken nutrition chart for indian diet0.36% of RDA 0.2 mg
Thiamine Vitamin B1 Roast Chicken nutrition chart for indian diet0.23% of RDA 0.13 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.09 % of RDA 28 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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