Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Rajma Curry
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Rajma Curry nutrition chart for indian diet16.2% of RDA 162 mg
Calories Rajma Curry nutrition chart for indian diet13.4% of RDA 268 Cal
Carbohydrates Rajma Curry nutrition chart for indian diet10.6% of RDA 31.8 grams
Fat Rajma Curry nutrition chart for indian diet20% of RDA 11 grams
Iron Rajma Curry nutrition chart for indian diet32.5% of RDA 2.6 mg
Niacin Vitamin B3 Rajma Curry nutrition chart for indian diet15% of RDA 1.2 mg
Protein Rajma Curry nutrition chart for indian diet18.75% of RDA 10.5 grams
Riboflavin Vitamin B2 Rajma Curry nutrition chart for indian diet0.21% of RDA 0.12 mg
Thiamine Vitamin B1 Rajma Curry nutrition chart for indian diet0.52% of RDA 0.29 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.79 % of RDA 16 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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