Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Rajma Curry
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Rajma Curry nutrition chart for indian diet16.2% of RDA 162 mg
Calories Rajma Curry nutrition chart for indian diet13.4% of RDA 268 Cal
Carbohydrates Rajma Curry nutrition chart for indian diet10.6% of RDA 31.8 grams
Fat Rajma Curry nutrition chart for indian diet20% of RDA 11 grams
Iron Rajma Curry nutrition chart for indian diet32.5% of RDA 2.6 mg
Niacin Vitamin B3 Rajma Curry nutrition chart for indian diet15% of RDA 1.2 mg
Protein Rajma Curry nutrition chart for indian diet18.75% of RDA 10.5 grams
Riboflavin Vitamin B2 Rajma Curry nutrition chart for indian diet0.21% of RDA 0.12 mg
Thiamine Vitamin B1 Rajma Curry nutrition chart for indian diet0.52% of RDA 0.29 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.79 % of RDA 16 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Ghia Raita | Lobia Curry (Lobhia Kadhi) | Tomato Onion Raita (Tamatar Pyaj) | Cold Orange Souffle | Besan Burfi | Shammi Kabab | Chenna Murkhi | Mayonnaise | Plain Urad Dal Vada | Hot Lemon Souffle | Vegetable Nargisi Kofta Curry | Naan | Sweet Open Sandwiches | Banana (Kela) Milk Shake | Carrot Raita (Gaajar Dahi Kachumber) | Vermicilli Upama (Rawa Upma) | Suji Laddoo with Nuts | Paalak Paneer | Sprouted Dal Parantha (Ankurit Daal Paratha) | Banana Raita (Kela) | Paneer Paratha | Mooli Bhujia (Radish) | Bondas | Egg Cutlets | Poories | Tandoori Fish | Khasta Kachori | Keema Samosas Khima Samose | Boti Kabab | Sooji Halwa (Sheera, Shira) | Cold Lemon Souffle | Uttapam (Uthappa, Utthappam) | Masala Onion Pakoras | Ghia Kofta Curry | Mathri | Methi Paratha | Cabbage Rolls (Dry) (Gobhi Roll) | Danish Luncheon Sandwiches | Potato (Aalu) Curry | Vegetable (Sabji, Tarkari) Upma | Onion-Green Chilli (Pyaj Hari Mirch) Paratha | Nutri Nugget Sweet and Sour | Hot Chocolate Souffle | Paneer Pakora | Semonlina Porridge (Rawa Kheer) | Aalu Bharwa Stuffed Baked Potato | Cheese Open | Chicken Pakoras | Khoa Laddoo | Suji Laddoo with Khoa

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here