Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Radish (Mooli Ka) Paratha
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 3 MEDIUM

Calcium Radish (Mooli Ka) Paratha nutrition chart for indian diet9% of RDA 90 mg
Calories Radish (Mooli Ka) Paratha nutrition chart for indian diet28.7% of RDA 574 Cal
Carbohydrates Radish (Mooli Ka) Paratha nutrition chart for indian diet20.6% of RDA 61.8 grams
Fat Radish (Mooli Ka) Paratha nutrition chart for indian diet57.27% of RDA 31.5 grams
Iron Radish (Mooli Ka) Paratha nutrition chart for indian diet56.25% of RDA 4.5 mg
Niacin Vitamin B3 Radish (Mooli Ka) Paratha nutrition chart for indian diet51.25% of RDA 4.1 mg
Protein Radish (Mooli Ka) Paratha nutrition chart for indian diet19.29% of RDA 10.8 grams
Riboflavin Vitamin B2 Radish (Mooli Ka) Paratha nutrition chart for indian diet0.29% of RDA 0.16 mg
Thiamine Vitamin B1 Radish (Mooli Ka) Paratha nutrition chart for indian diet0.86% of RDA 0.48 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.25 % of RDA 2 µg

Serving Size : 3 MEDIUM

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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