Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Puffy Omelette
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Egg

Calcium Puffy Omelette nutrition chart for indian diet2.5% of RDA 25 mg
Calories Puffy Omelette nutrition chart for indian diet8% of RDA 160 Cal
Fat Puffy Omelette nutrition chart for indian diet26.91% of RDA 14.8 grams
Iron Puffy Omelette nutrition chart for indian diet8.75% of RDA 0.7 mg
Niacin Vitamin B3 Puffy Omelette nutrition chart for indian diet1.25% of RDA 0.1 mg
Protein Puffy Omelette nutrition chart for indian diet11.96% of RDA 6.7 grams
Riboflavin Vitamin B2 Puffy Omelette nutrition chart for indian diet0.36% of RDA 0.2 mg
Thiamine Vitamin B1 Puffy Omelette nutrition chart for indian diet0.09% of RDA 0.05 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet5.74 % of RDA 52 µg

Serving Size : 1 Egg

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Peanut Brittle | Orange (Santra) Omelette | Phimi | Bhatura | Dry Khatta Channa | Grapes Raita (Angoor) | Chapatties (Rotiyan) | Black Channa Pulao | Fish in Coconut Milk | Bathua Raita | Cracked Wheat Porridge (Dalia Kheer) | Mayonnaise without eggs | Strawberry Ice Cream | Mutton Pulao | Stuffed Tomatoes (Bharwa Tamatar) | Sprouted Dal Parantha (Ankurit Daal Paratha) | Bread and Butter Pudding | Cream of mix vegetable Soup | Vegetable Cutlets | Sour Lentils | Spourted Green Gram Raita (Ankurit Hara Chana) | Mutton Korma (Kurma) | Mushroom Pulao | Nutri Nugger Matar (Mutter) | Roast Potatoes Aalu Bhuja | Paalak Meat (Paalak Mutton Masala) | Green Pea Soup (Mutter Soup) | Nutri Nugget Sweet and Sour | Fruit Delight | Creamed Spinach and Mushrooms Paalak | Hot Tea (Chai) | Uttapam (Uthappa, Utthappam) | Coconut Barfi | Rajma Curry | Poshtik Roti | Fried Egg | Masala Dosa (Dosai) | French Omelette | Cheese Soup | Cucumber and Yogurt Salad (Dahi Kakdi Kachumber) | Egg Pakoras | Spaghetti Bolognese | Instant Coffee | Bharwa Stuffed Ghia | Paneer Cutlets | Chicken and Corn Open Sandwiches | Minestrone Soup | Potato (Aalu) Kofta Curry | Sooji Halwa (Sheera, Shira) | Mexican Rise

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here