Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Prawn Curry (Bombil Kadhi)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Prawn Curry (Bombil Kadhi) nutrition chart for indian diet50.9% of RDA 509 mg
Calories Prawn Curry (Bombil Kadhi) nutrition chart for indian diet17.1% of RDA 342 Cal
Carbohydrates Prawn Curry (Bombil Kadhi) nutrition chart for indian diet3.51% of RDA 10.54 grams
Fat Prawn Curry (Bombil Kadhi) nutrition chart for indian diet36.18% of RDA 19.9 grams
Iron Prawn Curry (Bombil Kadhi) nutrition chart for indian diet116.25% of RDA (Out of scale) 9.3 mg
Niacin Vitamin B3 Prawn Curry (Bombil Kadhi) nutrition chart for indian diet93.75% of RDA 7.5 mg
Protein Prawn Curry (Bombil Kadhi) nutrition chart for indian diet53.75% of RDA 30.1 grams
Riboflavin Vitamin B2 Prawn Curry (Bombil Kadhi) nutrition chart for indian diet0.32% of RDA 0.18 mg
Thiamine Vitamin B1 Prawn Curry (Bombil Kadhi) nutrition chart for indian diet0.09% of RDA 0.05 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.03 % of RDA 0 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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