Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Potato (Aalu) Raita
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Potato (Aalu) Raita nutrition chart for indian diet15.4% of RDA 154 mg
Calories Potato (Aalu) Raita nutrition chart for indian diet5.5% of RDA 110 Cal
Carbohydrates Potato (Aalu) Raita nutrition chart for indian diet4.77% of RDA 14.3 grams
Fat Potato (Aalu) Raita nutrition chart for indian diet7.45% of RDA 4.1 grams
Iron Potato (Aalu) Raita nutrition chart for indian diet6.25% of RDA 0.5 mg
Niacin Vitamin B3 Potato (Aalu) Raita nutrition chart for indian diet8.75% of RDA 0.7 mg
Protein Potato (Aalu) Raita nutrition chart for indian diet6.96% of RDA 3.9 grams
Riboflavin Vitamin B2 Potato (Aalu) Raita nutrition chart for indian diet0.3% of RDA 0.17 mg
Thiamine Vitamin B1 Potato (Aalu) Raita nutrition chart for indian diet0.18% of RDA 0.1 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.41 % of RDA 4 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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