Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Potato (Aalu) Raita
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Potato (Aalu) Raita nutrition chart for indian diet15.4% of RDA 154 mg
Calories Potato (Aalu) Raita nutrition chart for indian diet5.5% of RDA 110 Cal
Carbohydrates Potato (Aalu) Raita nutrition chart for indian diet4.77% of RDA 14.3 grams
Fat Potato (Aalu) Raita nutrition chart for indian diet7.45% of RDA 4.1 grams
Iron Potato (Aalu) Raita nutrition chart for indian diet6.25% of RDA 0.5 mg
Niacin Vitamin B3 Potato (Aalu) Raita nutrition chart for indian diet8.75% of RDA 0.7 mg
Protein Potato (Aalu) Raita nutrition chart for indian diet6.96% of RDA 3.9 grams
Riboflavin Vitamin B2 Potato (Aalu) Raita nutrition chart for indian diet0.3% of RDA 0.17 mg
Thiamine Vitamin B1 Potato (Aalu) Raita nutrition chart for indian diet0.18% of RDA 0.1 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.41 % of RDA 4 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Nutri Nugget Korma | Bathua Raita | Fish Pie | Plain Dosa (Dosai) | Potato (Aalu) Stuffed Paratha | Masala Urad Dal Vada | Carrot Halva (Gaajar Halwa) | Baingan Bhartha (Bharta) | Dahi Aloo | Masala Dosa (Dosai) | Cold Vanilla Souffle | Rajma Curry | Gujia | Pea (Mutter) Pulao | Banana (Kela) Milk Shake | Prawn Curry (Bombil Kadhi) | Spaghetti Bolognese | Pea Potato (Aalu Mutter) Curry | Egg Pakoras | Dry Arbi (Arvi Fried) Taro (Colocasia) | Chicken Pulao | Sprouted Dal Parantha (Ankurit Daal Paratha) | Shammi Kabab | Naan | Orange (Santra) Milk Shake | Chirwa Cutlets | Tomato Cucumber (Tamatar Kakdi) | Gaajar Methi | French Toasted | Mixed Vegetable Dosa (Dosai) | Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji | Vegetable Samosas | Gulabjamuns | Shahi Keema Kofta Curry | Dal Stuffed Poories | Vermicilli Upama (Rawa Upma) | Sour Lentils | Besan Laddoo | Cream of Mushroom Soup | Pea (Mutter) Paratha | Poha (Rice Flakes) | Coconut Barfi | Baked Egg | Bathua Bhujia | Carrot Raita (Gaajar Dahi Kachumber) | Mushroom Matar (Mutter) | Vegetable Pakoras | Lemonade | Palak poories | Cucumber Raita (Kakdi Dahi Kachumber)

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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