Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Potato (Aalu) Curry
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Potato (Aalu) Curry nutrition chart for indian diet4.77% of RDA 47.7 mg
Calories Potato (Aalu) Curry nutrition chart for indian diet11.05% of RDA 221 Cal
Carbohydrates Potato (Aalu) Curry nutrition chart for indian diet9.97% of RDA 29.9 grams
Fat Potato (Aalu) Curry nutrition chart for indian diet18.55% of RDA 10.2 grams
Iron Potato (Aalu) Curry nutrition chart for indian diet12.5% of RDA 1 mg
Niacin Vitamin B3 Potato (Aalu) Curry nutrition chart for indian diet18.75% of RDA 1.5 mg
Protein Potato (Aalu) Curry nutrition chart for indian diet4.46% of RDA 2.5 grams
Riboflavin Vitamin B2 Potato (Aalu) Curry nutrition chart for indian diet0.05% of RDA 0.03 mg
Thiamine Vitamin B1 Potato (Aalu) Curry nutrition chart for indian diet0.3% of RDA 0.17 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.87 % of RDA 8 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Urad Sp. Dehusked Dry | Beans Foogath | Gaajar Methi | Spanish Omelette | Tomato Ginger Chutney (Tamatar Adrak Chatni) | Baingan Bhartha (Bharta) | Pea (Mutter) Paratha | Bengal Fish Curry | Mayonnaise | Nutri Nugget Korma | Til Laddoo | Poories | Poha (Rice Flakes) | Pineapple Raita | Stuffed Tomatoes (Bharwa Tamatar) | Fruit Delight | Suji Laddoo with Nuts | Mexican Rise | Sour Cream Potato (Aalu) Salad | Fresh Fruit Punch | Chocolate Ice Cream | Egg Pakoras | Dum Aloo | Dal Stuffed Poories | Chilli Chicken | Sponge Chocolate Cake | Cream of Mushroom Soup | Pea (Mutter) Poories | Vegetable Nargisi Kofta Curry | Instant Coffee | Tossed Green Salad | Paneer Paratha | Bhindi Sabji | Paneer in Butter Sauce | Cold Vanilla Souffle | Rice Kheer (Chaawal) | Vegetarian Seekh Kabab (Sheeg Kabaab) | Besan Laddoo | Vegetable (Sabji, Tarkari) Upma | Green Pea Soup (Mutter Soup) | Spourted Green Gram Raita (Ankurit Hara Chana) | Scrambled Egg (Ande Ki Bhurji) | Bharwa Stuffed Karela (Dry) | Peanut Brittle | Bharwa Stuffed Ghia | Lobia Curry (Lobhia Kadhi) | Cream of Tomato (Tamatar) Soup | Masala Dosa (Dosai) | Mutton Pulao | Fruit Ice Cream

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here