Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Poshtik Roti
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 3

Calcium Poshtik Roti nutrition chart for indian diet8.2% of RDA 82 mg
Calories Poshtik Roti nutrition chart for indian diet19.4% of RDA 388 Cal
Carbohydrates Poshtik Roti nutrition chart for indian diet25.17% of RDA 75.5 grams
Fat Poshtik Roti nutrition chart for indian diet5.09% of RDA 2.8 grams
Iron Poshtik Roti nutrition chart for indian diet70% of RDA 5.6 mg
Niacin Vitamin B3 Poshtik Roti nutrition chart for indian diet56.25% of RDA 4.5 mg
Protein Poshtik Roti nutrition chart for indian diet27.14% of RDA 15.2 grams
Riboflavin Vitamin B2 Poshtik Roti nutrition chart for indian diet0.5% of RDA 0.28 mg
Thiamine Vitamin B1 Poshtik Roti nutrition chart for indian diet0.95% of RDA 0.53 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet21.19 % of RDA 191 µg

Serving Size : 3

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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