Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Poories
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 3 MEDIUM

Calcium Poories nutrition chart for indian diet2.8% of RDA 28 mg
Calories Poories nutrition chart for indian diet18.75% of RDA 375 Cal
Carbohydrates Poories nutrition chart for indian diet19.13% of RDA 57.4 grams
Fat Poories nutrition chart for indian diet22% of RDA 12.1 grams
Iron Poories nutrition chart for indian diet37.5% of RDA 3 mg
Niacin Vitamin B3 Poories nutrition chart for indian diet33.75% of RDA 2.7 mg
Protein Poories nutrition chart for indian diet16.43% of RDA 9.2 grams
Riboflavin Vitamin B2 Poories nutrition chart for indian diet0.18% of RDA 0.1 mg
Thiamine Vitamin B1 Poories nutrition chart for indian diet0.43% of RDA 0.24 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.39 % of RDA 4 µg

Serving Size : 3 MEDIUM

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Mooli Bhujia (Radish) | Bharwa Stuffed Ghia | Besan Gatte Curry | Hot Tea (Chai) | Hot Orange Souffle | Hot and Sour Soup (Garam Aur Khatta Soup) | Mixed Vegetable Dosa (Dosai) | Peas and Cabbage Subji (Gobhi Mutter) | Paneer Cutlets | Green Gram Whole (Hara Chana) | French Omelette | Nutri Nugger Matar (Mutter) | Shammi Kabab | Gaajar Methi | French Toasted | Aloo Methi | Cheese and Mushroom Omelette | Vegetable Cutlets | Zeera Pulao | Paneer Kofta Curry | Mint and Coriader Chutney | Stuffed Bhindi Bharwa | Rajma Curry | Vanilla Ice Cream | Devilled Eggs | Sarson Ka Saag | Cold Pineapple Souffle | Urad Sp. Dehusked Dry | Chocolate Cream Cake | Russian Salad | Shepherd's Pie | Bread Pakoras | Instant Coffee | Pea Potato (Aalu Mutter) Curry | Poha (Rice Flakes) | Dal Paratha | Til and Channa Chikki | Chicken Sweet Corn Soup | Mixed Vegetable Soup | Carrot Raita (Gaajar Dahi Kachumber) | Pea (Mutter) Curry | Besan Laddoo | Til Laddoo | Mutton Pulao | Chocochip Ice Cream | Danish Luncheon Sandwiches | Cream of Potato (Aalu) Soup | Sprouted Dal Parantha (Ankurit Daal Paratha) | Minced Meat Cutlets | Mexican Rise

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here