Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Poha (Rice Flakes)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Poha (Rice Flakes) nutrition chart for indian diet1% of RDA 10 mg
Calories Poha (Rice Flakes) nutrition chart for indian diet7.9% of RDA 158 Cal
Carbohydrates Poha (Rice Flakes) nutrition chart for indian diet6.73% of RDA 20.2 grams
Fat Poha (Rice Flakes) nutrition chart for indian diet13.27% of RDA 7.3 grams
Iron Poha (Rice Flakes) nutrition chart for indian diet52.5% of RDA 4.2 mg
Niacin Vitamin B3 Poha (Rice Flakes) nutrition chart for indian diet25% of RDA 2 mg
Protein Poha (Rice Flakes) nutrition chart for indian diet5% of RDA 2.8 grams
Riboflavin Vitamin B2 Poha (Rice Flakes) nutrition chart for indian diet0.04% of RDA 0.02 mg
Thiamine Vitamin B1 Poha (Rice Flakes) nutrition chart for indian diet0.18% of RDA 0.1 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.06 % of RDA 1 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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