Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Poached Egg
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Egg

Calcium Poached Egg nutrition chart for indian diet2.5% of RDA 25 mg
Calories Poached Egg nutrition chart for indian diet4.35% of RDA 87 Cal
Fat Poached Egg nutrition chart for indian diet12.18% of RDA 6.7 grams
Iron Poached Egg nutrition chart for indian diet8.75% of RDA 0.7 mg
Niacin Vitamin B3 Poached Egg nutrition chart for indian diet1.25% of RDA 0.1 mg
Protein Poached Egg nutrition chart for indian diet11.96% of RDA 6.7 grams
Riboflavin Vitamin B2 Poached Egg nutrition chart for indian diet0.36% of RDA 0.2 mg
Thiamine Vitamin B1 Poached Egg nutrition chart for indian diet0.09% of RDA 0.05 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet2.78 % of RDA 25 µg

Serving Size : 1 Egg

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Chenna Murkhi | Arhar with Spinach (Toor daal paalak) | Chocolate Pastry | Banana Raita (Kela) | Curd Rice | Besan Gatte Curry | Danish Luncheon Sandwiches | Pea (Mutter) Paratha | Fish Cutlets | Orange (Santra) Omelette | Cold Lemon Souffle | Mexican Rise | Vermicilli Upama (Rawa Upma) | Masala Dosa (Dosai) | Shepherd's Pie | Pineapple Raita | Bread and Butter Pudding | Chicken and Corn Open Sandwiches | Scrambled Egg (Ande Ki Bhurji) | Vegetable Samosas | Gulabjamuns | Sprouted Dal Parantha (Ankurit Daal Paratha) | Boondi Raita | Bharwa Stuffed Karela (Dry) | Cheese Soup | Kathal (Dry) | Conflakes with Milk (Doodh) | Moong daal Stuffed Cheela (Thalipeeth) | Paalak Meat (Paalak Mutton Masala) | Orange (Santra) Milk Shake | Vegetable (Tarkari) Poha (Rice Flakes) | Cold Pineapple Souffle | Strawberry Ice Cream | Carrot Kheer (Gaajar) | Baked Stuffed Fish (Bharwa) | Tomato Cucumber (Tamatar Kakdi) | Lemonade | Spourted Green Gram Raita (Ankurit Hara Chana) | Keema Samosas Khima Samose | Green Pea Soup (Mutter Soup) | Hot Vanila Souffle | Cheese and Mushroom Omelette | Prawn Curry (Bombil Kadhi) | Cream of Tomato (Tamatar) Soup | Til Laddoo | Tomato Cheese (Tamatar) | Poha (Rice Flakes) | Potato (Aalu) Kofta Curry | Egg Curry | Green Gram Whole (Hara Chana)

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here