Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Poached Egg
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Egg

Calcium Poached Egg nutrition chart for indian diet2.5% of RDA 25 mg
Calories Poached Egg nutrition chart for indian diet4.35% of RDA 87 Cal
Fat Poached Egg nutrition chart for indian diet12.18% of RDA 6.7 grams
Iron Poached Egg nutrition chart for indian diet8.75% of RDA 0.7 mg
Niacin Vitamin B3 Poached Egg nutrition chart for indian diet1.25% of RDA 0.1 mg
Protein Poached Egg nutrition chart for indian diet11.96% of RDA 6.7 grams
Riboflavin Vitamin B2 Poached Egg nutrition chart for indian diet0.36% of RDA 0.2 mg
Thiamine Vitamin B1 Poached Egg nutrition chart for indian diet0.09% of RDA 0.05 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet2.78 % of RDA 25 µg

Serving Size : 1 Egg

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

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