Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Plain Urad Dal Vada
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2 Pcs.

Calcium Plain Urad Dal Vada nutrition chart for indian diet4.6% of RDA 46 mg
Calories Plain Urad Dal Vada nutrition chart for indian diet8.55% of RDA 171 Cal
Carbohydrates Plain Urad Dal Vada nutrition chart for indian diet5.93% of RDA 17.8 grams
Fat Plain Urad Dal Vada nutrition chart for indian diet14.36% of RDA 7.9 grams
Iron Plain Urad Dal Vada nutrition chart for indian diet13.75% of RDA 1.1 mg
Niacin Vitamin B3 Plain Urad Dal Vada nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein Plain Urad Dal Vada nutrition chart for indian diet12.86% of RDA 7.2 grams
Riboflavin Vitamin B2 Plain Urad Dal Vada nutrition chart for indian diet0.11% of RDA 0.06 mg
Thiamine Vitamin B1 Plain Urad Dal Vada nutrition chart for indian diet0.23% of RDA 0.13 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.1 % of RDA 1 µg

Serving Size : 2 Pcs.

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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