Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Plain Dosa (Dosai)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2

Calcium Plain Dosa (Dosai) nutrition chart for indian diet2.8% of RDA 28 mg
Calories Plain Dosa (Dosai) nutrition chart for indian diet13.05% of RDA 261 Cal
Carbohydrates Plain Dosa (Dosai) nutrition chart for indian diet15.93% of RDA 47.8 grams
Fat Plain Dosa (Dosai) nutrition chart for indian diet8.36% of RDA 4.6 grams
Iron Plain Dosa (Dosai) nutrition chart for indian diet20% of RDA 1.6 mg
Niacin Vitamin B3 Plain Dosa (Dosai) nutrition chart for indian diet27.5% of RDA 2.2 mg
Protein Plain Dosa (Dosai) nutrition chart for indian diet12.68% of RDA 7.1 grams
Riboflavin Vitamin B2 Plain Dosa (Dosai) nutrition chart for indian diet0.14% of RDA 0.08 mg
Thiamine Vitamin B1 Plain Dosa (Dosai) nutrition chart for indian diet0.3% of RDA 0.17 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.54 % of RDA 14 µg

Serving Size : 2

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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