Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Plain Barfi
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2 Pcs.

Calcium Plain Barfi nutrition chart for indian diet47.8% of RDA 478 mg
Calories Plain Barfi nutrition chart for indian diet13.8% of RDA 276 Cal
Carbohydrates Plain Barfi nutrition chart for indian diet9.93% of RDA 29.8 grams
Fat Plain Barfi nutrition chart for indian diet23.64% of RDA 13 grams
Niacin Vitamin B3 Plain Barfi nutrition chart for indian diet2.5% of RDA 0.2 mg
Protein Plain Barfi nutrition chart for indian diet17.86% of RDA 10 grams
Riboflavin Vitamin B2 Plain Barfi nutrition chart for indian diet0.38% of RDA 0.21 mg
Thiamine Vitamin B1 Plain Barfi nutrition chart for indian diet0.21% of RDA 0.12 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet2.31 % of RDA 21 µg

Serving Size : 2 Pcs.

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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