Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Pineapple Pastry
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Pastry

Calcium Pineapple Pastry nutrition chart for indian diet2.31% of RDA 23.1 mg
Calories Pineapple Pastry nutrition chart for indian diet13.95% of RDA 279 Cal
Carbohydrates Pineapple Pastry nutrition chart for indian diet10.97% of RDA 32.9 grams
Fat Pineapple Pastry nutrition chart for indian diet24% of RDA 13.2 grams
Iron Pineapple Pastry nutrition chart for indian diet12.5% of RDA 1 mg
Niacin Vitamin B3 Pineapple Pastry nutrition chart for indian diet6.25% of RDA 0.5 mg
Protein Pineapple Pastry nutrition chart for indian diet12.68% of RDA 7.1 grams
Riboflavin Vitamin B2 Pineapple Pastry nutrition chart for indian diet0.29% of RDA 0.16 mg
Thiamine Vitamin B1 Pineapple Pastry nutrition chart for indian diet0.11% of RDA 0.06 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.61 % of RDA 33 µg

Serving Size : 1 Pastry

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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