Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Peas and Cabbage Subji (Gobhi Mutter)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Peas and Cabbage Subji (Gobhi Mutter) nutrition chart for indian diet5% of RDA 50 mg
Calories Peas and Cabbage Subji (Gobhi Mutter) nutrition chart for indian diet6.1% of RDA 122 Cal
Carbohydrates Peas and Cabbage Subji (Gobhi Mutter) nutrition chart for indian diet4.4% of RDA 13.2 grams
Fat Peas and Cabbage Subji (Gobhi Mutter) nutrition chart for indian diet9.45% of RDA 5.2 grams
Iron Peas and Cabbage Subji (Gobhi Mutter) nutrition chart for indian diet21.25% of RDA 1.7 mg
Niacin Vitamin B3 Peas and Cabbage Subji (Gobhi Mutter) nutrition chart for indian diet10% of RDA 0.8 mg
Protein Peas and Cabbage Subji (Gobhi Mutter) nutrition chart for indian diet9.82% of RDA 5.5 grams
Riboflavin Vitamin B2 Peas and Cabbage Subji (Gobhi Mutter) nutrition chart for indian diet0.18% of RDA 0.1 mg
Thiamine Vitamin B1 Peas and Cabbage Subji (Gobhi Mutter) nutrition chart for indian diet0.34% of RDA 0.19 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.52 % of RDA 14 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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