Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Pea Potato (Aalu Mutter) Curry
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Pea Potato (Aalu Mutter) Curry nutrition chart for indian diet6.28% of RDA 62.8 mg
Calories Pea Potato (Aalu Mutter) Curry nutrition chart for indian diet13.35% of RDA 267 Cal
Carbohydrates Pea Potato (Aalu Mutter) Curry nutrition chart for indian diet11.53% of RDA 34.6 grams
Fat Pea Potato (Aalu Mutter) Curry nutrition chart for indian diet18.73% of RDA 10.3 grams
Iron Pea Potato (Aalu Mutter) Curry nutrition chart for indian diet27.5% of RDA 2.2 mg
Niacin Vitamin B3 Pea Potato (Aalu Mutter) Curry nutrition chart for indian diet21.25% of RDA 1.7 mg
Protein Pea Potato (Aalu Mutter) Curry nutrition chart for indian diet15.89% of RDA 8.9 grams
Riboflavin Vitamin B2 Pea Potato (Aalu Mutter) Curry nutrition chart for indian diet0.05% of RDA 0.03 mg
Thiamine Vitamin B1 Pea Potato (Aalu Mutter) Curry nutrition chart for indian diet0.66% of RDA 0.37 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.53 % of RDA 14 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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