Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Pea (Mutter) Pulao
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 full plate

Calcium Pea (Mutter) Pulao nutrition chart for indian diet10.8% of RDA 108 mg
Calories Pea (Mutter) Pulao nutrition chart for indian diet25.5% of RDA 510 Cal
Carbohydrates Pea (Mutter) Pulao nutrition chart for indian diet31.6% of RDA 94.8 grams
Fat Pea (Mutter) Pulao nutrition chart for indian diet16.55% of RDA 9.1 grams
Iron Pea (Mutter) Pulao nutrition chart for indian diet57.5% of RDA 4.6 mg
Niacin Vitamin B3 Pea (Mutter) Pulao nutrition chart for indian diet60% of RDA 4.8 mg
Protein Pea (Mutter) Pulao nutrition chart for indian diet21.61% of RDA 12.1 grams
Riboflavin Vitamin B2 Pea (Mutter) Pulao nutrition chart for indian diet0.3% of RDA 0.17 mg
Thiamine Vitamin B1 Pea (Mutter) Pulao nutrition chart for indian diet0.79% of RDA 0.44 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet9.56 % of RDA 86 µg

Serving Size : 1 full plate

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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