Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Pea (Mutter) Poories
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 4 OR 5

Calcium Pea (Mutter) Poories nutrition chart for indian diet4% of RDA 40 mg
Calories Pea (Mutter) Poories nutrition chart for indian diet21.55% of RDA 431 Cal
Carbohydrates Pea (Mutter) Poories nutrition chart for indian diet22.3% of RDA 66.9 grams
Fat Pea (Mutter) Poories nutrition chart for indian diet22% of RDA 12.1 grams
Iron Pea (Mutter) Poories nutrition chart for indian diet48.75% of RDA 3.9 mg
Niacin Vitamin B3 Pea (Mutter) Poories nutrition chart for indian diet40% of RDA 3.2 mg
Protein Pea (Mutter) Poories nutrition chart for indian diet24.29% of RDA 13.6 grams
Riboflavin Vitamin B2 Pea (Mutter) Poories nutrition chart for indian diet0.18% of RDA 0.1 mg
Thiamine Vitamin B1 Pea (Mutter) Poories nutrition chart for indian diet0.7% of RDA 0.39 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.84 % of RDA 8 µg

Serving Size : 4 OR 5

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Murmura Chikki | Bharwa Stuffed Kerelas (wet) | Chicken Pulao | Boiled Rice | Poha (Rice Flakes) | Keema Paratha | Cucumber Raita (Kakdi Dahi Kachumber) | Tomato (Tamatar) Soup | Vegetable (Tarkari) Poha (Rice Flakes) | Suji Laddoo with Khoa | Pea (Mutter) Curry | Apple Kheer (Saib, Seb) | Beans Foogath | Uttapam (Uthappa, Utthappam) | Cheese Soup | Oat Meal Porridge (Kheer) | Stuffed Bhindi Bharwa | Chapatties (Rotiyan) | Hot Lemon Souffle | Spinach Soup (Paalak Soup) | Cold Coffee (With Cream) | Mexican Rise | Masala Dosa (Dosai) | Sunset and Sunrise Open | Chicken Korma (Murgi Kurma) | Bhindi Sabji | Potato (Aalu) Raita | Mushroom Pulao | Plain Barfi | Masala Urad Dal Vada | Gaajar Methi | Hot Vanila Souffle | Chicken Chowmein | Scrambled Egg (Ande Ki Bhurji) | Cheese and Mushroom Omelette | Moong daal Stuffed Cheela (Thalipeeth) | Instant Coffee | Cold Vanilla Souffle | Poshtik Roti | Besan Gatte Curry | Tomato Ginger Chutney (Tamatar Adrak Chatni) | Paneer Paratha | Strawberry Ice Cream | Vegetable Cutlets | Mixed Vegetable Dosa (Dosai) | Spanish Omelette | Poories | Baked Stuffed Fish (Bharwa) | Orange (Santra) Omelette | Egg Curry

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

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