Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Pea (Mutter) Paratha
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 3 MEDIUM

Calcium Pea (Mutter) Paratha nutrition chart for indian diet7.8% of RDA 78 mg
Calories Pea (Mutter) Paratha nutrition chart for indian diet34.65% of RDA 693 Cal
Carbohydrates Pea (Mutter) Paratha nutrition chart for indian diet27.2% of RDA 81.6 grams
Fat Pea (Mutter) Paratha nutrition chart for indian diet57.27% of RDA 31.5 grams
Iron Pea (Mutter) Paratha nutrition chart for indian diet78.75% of RDA 6.3 mg
Niacin Vitamin B3 Pea (Mutter) Paratha nutrition chart for indian diet58.75% of RDA 4.7 mg
Protein Pea (Mutter) Paratha nutrition chart for indian diet36.96% of RDA 20.7 grams
Riboflavin Vitamin B2 Pea (Mutter) Paratha nutrition chart for indian diet0.27% of RDA 0.15 mg
Thiamine Vitamin B1 Pea (Mutter) Paratha nutrition chart for indian diet1.39% of RDA 0.78 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.37 % of RDA 12 µg

Serving Size : 3 MEDIUM

© FITJOG NUTRITION CHARTS

 

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| Nutri Nugger Matar (Mutter) | Vegetable (Tarkari) Poha (Rice Flakes) | Chicken Pulao | Chicken Pakoras | Carrot Raita (Gaajar Dahi Kachumber) | Aloo Methi | Stuffed Tomatoes (Bharwa Tamatar) | Dum Aloo | Chicken Chowmein | Paneer Pea (Mutter) Samosas | Hot Orange Souffle | Mango (Aam) Milk Shake | Mixed Vegetable Dosa (Dosai) | Rice Kheer (Chaawal) | Green Pea Soup (Mutter Soup) | Crispy Baked Fish | Fish Souffle | Masala Vada | Bathua Bhujia | Cream of Potato (Aalu) Soup | Bharwa Stuffed Kerelas (wet) | Cheese and Mushroom Omelette | Mutton Korma (Kurma) | Cream of Pea (Mutter) Soup | Khoa Laddoo | Pea (Mutter) Cholia Vadi Curry | Mixed Vegetable Pulao | Beetroot and Egg Salad | Chicken and Corn Open Sandwiches | Coconut Barfi | Cold Chocolate Souffle | Dal Stuffed Poories | Onion-Green Chilli (Pyaj Hari Mirch) Paratha | Cream of mix vegetable Soup | Gujia | Cream of Carrot (Gajar) Soup | Cucumber Raita (Kakdi Dahi Kachumber) | Danish Luncheon Sandwiches | Baked Egg | Pea Potato (Aalu Mutter) Curry | Plain Dosa (Dosai) | Plain Paratha | Vermicilli Upama (Rawa Upma) | Sevian Kheer | Gulabjamuns | Sweet Open Sandwiches | Mango Raita (Aam) | Boiled Rice | Paneer Filling | Cream of Spinach (Paalak) Soup

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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