Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Pea (Mutter) Paratha
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 3 MEDIUM

Calcium Pea (Mutter) Paratha nutrition chart for indian diet7.8% of RDA 78 mg
Calories Pea (Mutter) Paratha nutrition chart for indian diet34.65% of RDA 693 Cal
Carbohydrates Pea (Mutter) Paratha nutrition chart for indian diet27.2% of RDA 81.6 grams
Fat Pea (Mutter) Paratha nutrition chart for indian diet57.27% of RDA 31.5 grams
Iron Pea (Mutter) Paratha nutrition chart for indian diet78.75% of RDA 6.3 mg
Niacin Vitamin B3 Pea (Mutter) Paratha nutrition chart for indian diet58.75% of RDA 4.7 mg
Protein Pea (Mutter) Paratha nutrition chart for indian diet36.96% of RDA 20.7 grams
Riboflavin Vitamin B2 Pea (Mutter) Paratha nutrition chart for indian diet0.27% of RDA 0.15 mg
Thiamine Vitamin B1 Pea (Mutter) Paratha nutrition chart for indian diet1.39% of RDA 0.78 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.37 % of RDA 12 µg

Serving Size : 3 MEDIUM

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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