Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Pea (Mutter) Paneer Curry
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Pea (Mutter) Paneer Curry nutrition chart for indian diet16.2% of RDA 162 mg
Calories Pea (Mutter) Paneer Curry nutrition chart for indian diet17.55% of RDA 351 Cal
Carbohydrates Pea (Mutter) Paneer Curry nutrition chart for indian diet7.87% of RDA 23.6 grams
Fat Pea (Mutter) Paneer Curry nutrition chart for indian diet37.82% of RDA 20.8 grams
Iron Pea (Mutter) Paneer Curry nutrition chart for indian diet25% of RDA 2 mg
Niacin Vitamin B3 Pea (Mutter) Paneer Curry nutrition chart for indian diet13.75% of RDA 1.1 mg
Protein Pea (Mutter) Paneer Curry nutrition chart for indian diet30.89% of RDA 17.3 grams
Riboflavin Vitamin B2 Pea (Mutter) Paneer Curry nutrition chart for indian diet0.07% of RDA 0.04 mg
Thiamine Vitamin B1 Pea (Mutter) Paneer Curry nutrition chart for indian diet0.64% of RDA 0.36 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.42 % of RDA 13 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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