Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Pea (Mutter) Paneer Curry
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Pea (Mutter) Paneer Curry nutrition chart for indian diet16.2% of RDA 162 mg
Calories Pea (Mutter) Paneer Curry nutrition chart for indian diet17.55% of RDA 351 Cal
Carbohydrates Pea (Mutter) Paneer Curry nutrition chart for indian diet7.87% of RDA 23.6 grams
Fat Pea (Mutter) Paneer Curry nutrition chart for indian diet37.82% of RDA 20.8 grams
Iron Pea (Mutter) Paneer Curry nutrition chart for indian diet25% of RDA 2 mg
Niacin Vitamin B3 Pea (Mutter) Paneer Curry nutrition chart for indian diet13.75% of RDA 1.1 mg
Protein Pea (Mutter) Paneer Curry nutrition chart for indian diet30.89% of RDA 17.3 grams
Riboflavin Vitamin B2 Pea (Mutter) Paneer Curry nutrition chart for indian diet0.07% of RDA 0.04 mg
Thiamine Vitamin B1 Pea (Mutter) Paneer Curry nutrition chart for indian diet0.64% of RDA 0.36 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.42 % of RDA 13 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Cold Vanilla Souffle | Russian Salad | Carrot Halva (Gaajar Halwa) | Tomato Ginger Chutney (Tamatar Adrak Chatni) | Fruit Delight | Plain Paratha | Vegetable Samosas | Baingan Bhartha (Bharta) | Cream of mix vegetable Soup | Curd Rice | Cabbage Rolls (Dry) (Gobhi Roll) | Paneer Kofta Curry | Banana Raita (Kela) | Cream of Tomato (Tamatar) Soup | Spaghetti Bolognese | Boiled Egg (Ubla Hua Anda) | Besan Burfi | French Toasted | Bathua Raita | Poories | Choconut Ice Cream | Cauliflower, Peas and Potato (Aalu Mutter Flower) Sabji | Vegetable (Tarkari) Poha (Rice Flakes) | Hot Tea (Chai) | Scrambled Egg (Ande Ki Bhurji) | Carrot Kheer (Gaajar) | Bhindi Sabji | Rice Kheer (Chaawal) | Gulabjamuns | Sprouted Dal Parantha (Ankurit Daal Paratha) | Nutri Nugger Matar (Mutter) | Chicken Pakoras | Pea (Mutter) Cholia Vadi Curry | Crispy Baked Fish | Makhana Kheer | Apple Kheer (Saib, Seb) | Cucumber and Yogurt Salad (Dahi Kakdi Kachumber) | Beetroot and Egg Salad | Suji Laddoo with Khoa | Oat Meal Porridge (Kheer) | Mushroom Matar (Mutter) | Bondas | Palak Mushroom | Hot Chocolate Souffle | Murmura Chikki | Stuffed Bhindi Bharwa | Semonlina Porridge (Rawa Kheer) | Tomato Grilled (Tamatar) | Cream of Carrot (Gajar) Soup | Vegetable (Sabji, Tarkari) Upma

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here