Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Paneer in Butter Sauce
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Paneer in Butter Sauce nutrition chart for indian diet30.5% of RDA 305 mg
Calories Paneer in Butter Sauce nutrition chart for indian diet32.95% of RDA 659 Cal
Carbohydrates Paneer in Butter Sauce nutrition chart for indian diet5.8% of RDA 17.4 grams
Fat Paneer in Butter Sauce nutrition chart for indian diet111.45% of RDA 61.3 grams
Iron Paneer in Butter Sauce nutrition chart for indian diet36.25% of RDA 2.9 mg
Niacin Vitamin B3 Paneer in Butter Sauce nutrition chart for indian diet16.25% of RDA 1.3 mg
Protein Paneer in Butter Sauce nutrition chart for indian diet16.96% of RDA 9.5 grams
Riboflavin Vitamin B2 Paneer in Butter Sauce nutrition chart for indian diet0.34% of RDA 0.19 mg
Thiamine Vitamin B1 Paneer in Butter Sauce nutrition chart for indian diet0.64% of RDA 0.36 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet18.94 % of RDA 171 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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