Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Paneer Pulao
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 full plate

Calcium Paneer Pulao nutrition chart for indian diet27.2% of RDA 272 mg
Calories Paneer Pulao nutrition chart for indian diet26% of RDA 520 Cal
Carbohydrates Paneer Pulao nutrition chart for indian diet23.63% of RDA 70.9 grams
Fat Paneer Pulao nutrition chart for indian diet37.09% of RDA 20.4 grams
Iron Paneer Pulao nutrition chart for indian diet36.25% of RDA 2.9 mg
Niacin Vitamin B3 Paneer Pulao nutrition chart for indian diet41.25% of RDA 3.3 mg
Protein Paneer Pulao nutrition chart for indian diet23.75% of RDA 13.3 grams
Riboflavin Vitamin B2 Paneer Pulao nutrition chart for indian diet0.23% of RDA 0.13 mg
Thiamine Vitamin B1 Paneer Pulao nutrition chart for indian diet0.38% of RDA 0.21 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.02 % of RDA 0 µg

Serving Size : 1 full plate

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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