Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Paneer Pulao
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 full plate

Calcium Paneer Pulao nutrition chart for indian diet27.2% of RDA 272 mg
Calories Paneer Pulao nutrition chart for indian diet26% of RDA 520 Cal
Carbohydrates Paneer Pulao nutrition chart for indian diet23.63% of RDA 70.9 grams
Fat Paneer Pulao nutrition chart for indian diet37.09% of RDA 20.4 grams
Iron Paneer Pulao nutrition chart for indian diet36.25% of RDA 2.9 mg
Niacin Vitamin B3 Paneer Pulao nutrition chart for indian diet41.25% of RDA 3.3 mg
Protein Paneer Pulao nutrition chart for indian diet23.75% of RDA 13.3 grams
Riboflavin Vitamin B2 Paneer Pulao nutrition chart for indian diet0.23% of RDA 0.13 mg
Thiamine Vitamin B1 Paneer Pulao nutrition chart for indian diet0.38% of RDA 0.21 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.02 % of RDA 0 µg

Serving Size : 1 full plate

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Idli (Idly, Iddlies) | Sevian Kheer | Plain Urad Dal Vada | French Toasted | Dal Stuffed Poories | Mixed Meat Ball Curry | Hot Lemon Souffle | Paalak Meat (Paalak Mutton Masala) | Puffy Omelette | Pea (Mutter) Curry | Vegetable (Tarkari) Poha (Rice Flakes) | Egg Nog | Chicken Pakoras | Dry Arbi (Arvi Fried) Taro (Colocasia) | Bharwa Stuffed Kerelas (wet) | Masala Urad Dal Vada | Creamed Spinach Paalak | Chicken Korma (Murgi Kurma) | Banana Raita (Kela) | Cauliflower (Phool Gobhi) Paratha | Cream of Tomato (Tamatar) Soup | Cabbage Kofta Curry | Makhana Kheer | Baingan Bhartha (Bharta) | Potato (Aalu) Kofta Curry | Poached Egg | Cream of Spinach (Paalak) Soup | Potato (Aalu) Curry | Cheese Soup | Bengal Fish Curry | Channa Dal with Ghia | Naan | Bharwa Stuffed Karela (Dry) | Baked Stuffed Fish (Bharwa) | Paushtik Cutlets | Khoa Laddoo | Mathri | Mushroom Matar (Mutter) | Bharwa Stuffed Ghia | Tomato Ginger Chutney (Tamatar Adrak Chatni) | Ura Sabur Special | Mixed Vegetable Soup | Chirwa Cutlets | Mushroom Pulao | Fresh Fruit Punch | Fish in Coconut Milk | Cheese Open | Egg Cutlets | Chapatties (Rotiyan) | Murmura Chikki

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here