Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Paneer Pea (Mutter) Samosas
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2 Pcs.

Calcium Paneer Pea (Mutter) Samosas nutrition chart for indian diet11% of RDA 110 mg
Calories Paneer Pea (Mutter) Samosas nutrition chart for indian diet12.75% of RDA 255 Cal
Carbohydrates Paneer Pea (Mutter) Samosas nutrition chart for indian diet6.83% of RDA 20.5 grams
Fat Paneer Pea (Mutter) Samosas nutrition chart for indian diet30% of RDA 16.5 grams
Iron Paneer Pea (Mutter) Samosas nutrition chart for indian diet11.25% of RDA 0.9 mg
Niacin Vitamin B3 Paneer Pea (Mutter) Samosas nutrition chart for indian diet11.25% of RDA 0.9 mg
Protein Paneer Pea (Mutter) Samosas nutrition chart for indian diet11.07% of RDA 6.2 grams
Riboflavin Vitamin B2 Paneer Pea (Mutter) Samosas nutrition chart for indian diet0.04% of RDA 0.02 mg
Thiamine Vitamin B1 Paneer Pea (Mutter) Samosas nutrition chart for indian diet0.14% of RDA 0.08 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.1 % of RDA 10 µg

Serving Size : 2 Pcs.

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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