Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Paneer Paratha
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 3 MEDIUM

Calcium Paneer Paratha nutrition chart for indian diet17.3% of RDA 173 mg
Calories Paneer Paratha nutrition chart for indian diet35.65% of RDA 713 Cal
Carbohydrates Paneer Paratha nutrition chart for indian diet19.5% of RDA 58.5 grams
Fat Paneer Paratha nutrition chart for indian diet79.82% of RDA 43.9 grams
Iron Paneer Paratha nutrition chart for indian diet50% of RDA 4 mg
Niacin Vitamin B3 Paneer Paratha nutrition chart for indian diet43.75% of RDA 3.5 mg
Protein Paneer Paratha nutrition chart for indian diet37.32% of RDA 20.9 grams
Riboflavin Vitamin B2 Paneer Paratha nutrition chart for indian diet0.27% of RDA 0.15 mg
Thiamine Vitamin B1 Paneer Paratha nutrition chart for indian diet0.8% of RDA 0.45 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet2.25 % of RDA 20 µg

Serving Size : 3 MEDIUM

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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