Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Paneer Pakora
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 5 Pcs.

Calcium Paneer Pakora nutrition chart for indian diet12.1% of RDA 121 mg
Calories Paneer Pakora nutrition chart for indian diet21.25% of RDA 425 Cal
Carbohydrates Paneer Pakora nutrition chart for indian diet6.2% of RDA 18.6 grams
Fat Paneer Pakora nutrition chart for indian diet58.36% of RDA 32.1 grams
Iron Paneer Pakora nutrition chart for indian diet20% of RDA 1.6 mg
Niacin Vitamin B3 Paneer Pakora nutrition chart for indian diet8.75% of RDA 0.7 mg
Protein Paneer Pakora nutrition chart for indian diet27.68% of RDA 15.5 grams
Riboflavin Vitamin B2 Paneer Pakora nutrition chart for indian diet0.11% of RDA 0.06 mg
Thiamine Vitamin B1 Paneer Pakora nutrition chart for indian diet0.32% of RDA 0.18 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet2.06 % of RDA 19 µg

Serving Size : 5 Pcs.

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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