Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Paneer Pakora
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 5 Pcs.

Calcium Paneer Pakora nutrition chart for indian diet12.1% of RDA 121 mg
Calories Paneer Pakora nutrition chart for indian diet21.25% of RDA 425 Cal
Carbohydrates Paneer Pakora nutrition chart for indian diet6.2% of RDA 18.6 grams
Fat Paneer Pakora nutrition chart for indian diet58.36% of RDA 32.1 grams
Iron Paneer Pakora nutrition chart for indian diet20% of RDA 1.6 mg
Niacin Vitamin B3 Paneer Pakora nutrition chart for indian diet8.75% of RDA 0.7 mg
Protein Paneer Pakora nutrition chart for indian diet27.68% of RDA 15.5 grams
Riboflavin Vitamin B2 Paneer Pakora nutrition chart for indian diet0.11% of RDA 0.06 mg
Thiamine Vitamin B1 Paneer Pakora nutrition chart for indian diet0.32% of RDA 0.18 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet2.06 % of RDA 19 µg

Serving Size : 5 Pcs.

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Minestrone Soup | Banana (Kela) Milk Shake | Cold Vanilla Souffle | Chicken Sweet and Sour | Fish Cutlets | Spinach Raita (Paalak Kachumbar) | Fish Souffle | Egg Pakoras | Cheese Soup | Chicken Pulao | Cabbage Kofta Curry | Oat Meal Porridge (Kheer) | Dry Arbi (Arvi Fried) Taro (Colocasia) | Pineapple Pastry | Tandoori Fish | Black Channa Pulao | Zeera Pulao | Palak Mushroom | Potato (Aalu) Kofta Curry | Sunset and Sunrise Open | Poached Egg | Baingan Bhartha (Bharta) | Keema Paratha | Cream of Spinach (Paalak) Soup | Prawn Curry (Bombil Kadhi) | Green Pea Soup (Mutter Soup) | Cold Orange Souffle | Cauliflower (Phool Gobhi) Paratha | Sooji Halwa (Sheera, Shira) | Bathua Raita | Cream of mix vegetable Soup | Chocolate Pastry | Mushroom Pulao | Lobia Curry (Lobhia Kadhi) | Bread and Butter Pudding | Devilled Eggs | Chicken Korma (Murgi Kurma) | Chocolate Ice Cream | Bhatura | Ghia Kofta Curry | Cold Coffee (With Cream) | Vegetable Pakoras | Plain Paratha | Fried Fish with Chips | Pea (Mutter) Paneer Curry | Poories | Sevian Kheer | French Omelette | Masala Vada | Pea (Mutter) Poories

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here