Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Paneer Kofta Curry
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Paneer Kofta Curry nutrition chart for indian diet14.9% of RDA 149 mg
Calories Paneer Kofta Curry nutrition chart for indian diet19.15% of RDA 383 Cal
Carbohydrates Paneer Kofta Curry nutrition chart for indian diet5.17% of RDA 15.5 grams
Fat Paneer Kofta Curry nutrition chart for indian diet55.82% of RDA 30.7 grams
Iron Paneer Kofta Curry nutrition chart for indian diet11.25% of RDA 0.9 mg
Niacin Vitamin B3 Paneer Kofta Curry nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein Paneer Kofta Curry nutrition chart for indian diet20% of RDA 11.2 grams
Riboflavin Vitamin B2 Paneer Kofta Curry nutrition chart for indian diet0.07% of RDA 0.04 mg
Thiamine Vitamin B1 Paneer Kofta Curry nutrition chart for indian diet0.23% of RDA 0.13 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.69 % of RDA 6 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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