Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Paneer Filling
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1

Calcium Paneer Filling nutrition chart for indian diet14.4% of RDA 144 mg
Calories Paneer Filling nutrition chart for indian diet6.5% of RDA 130 Cal
Carbohydrates Paneer Filling nutrition chart for indian diet2.97% of RDA 8.9 grams
Fat Paneer Filling nutrition chart for indian diet16% of RDA 8.8 grams
Iron Paneer Filling nutrition chart for indian diet7.5% of RDA 0.6 mg
Niacin Vitamin B3 Paneer Filling nutrition chart for indian diet5% of RDA 0.4 mg
Protein Paneer Filling nutrition chart for indian diet6.79% of RDA 3.8 grams
Thiamine Vitamin B1 Paneer Filling nutrition chart for indian diet0.18% of RDA 0.1 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.63 % of RDA 15 µg

Serving Size : 1

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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