Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Paneer Cutlets
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 2 Pcs.

Calcium Paneer Cutlets nutrition chart for indian diet14.8% of RDA 148 mg
Calories Paneer Cutlets nutrition chart for indian diet16.45% of RDA 329 Cal
Carbohydrates Paneer Cutlets nutrition chart for indian diet4.1% of RDA 12.3 grams
Fat Paneer Cutlets nutrition chart for indian diet44.91% of RDA 24.7 grams
Iron Paneer Cutlets nutrition chart for indian diet3.75% of RDA 0.3 mg
Niacin Vitamin B3 Paneer Cutlets nutrition chart for indian diet2.5% of RDA 0.2 mg
Protein Paneer Cutlets nutrition chart for indian diet25.89% of RDA 14.5 grams
Riboflavin Vitamin B2 Paneer Cutlets nutrition chart for indian diet0.04% of RDA 0.02 mg
Thiamine Vitamin B1 Paneer Cutlets nutrition chart for indian diet0.13% of RDA 0.07 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet2.38 % of RDA 21 µg

Serving Size : 2 Pcs.

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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