Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Palak poories
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 4 OR 5

Calcium Palak poories nutrition chart for indian diet0.6% of RDA 6 mg
Calories Palak poories nutrition chart for indian diet19.4% of RDA 388 Cal
Carbohydrates Palak poories nutrition chart for indian diet19.6% of RDA 58.8 grams
Fat Palak poories nutrition chart for indian diet22.55% of RDA 12.4 grams
Iron Palak poories nutrition chart for indian diet45% of RDA 3.6 mg
Niacin Vitamin B3 Palak poories nutrition chart for indian diet36.25% of RDA 2.9 mg
Protein Palak poories nutrition chart for indian diet18.21% of RDA 10.2 grams
Riboflavin Vitamin B2 Palak poories nutrition chart for indian diet0.41% of RDA 0.23 mg
Thiamine Vitamin B1 Palak poories nutrition chart for indian diet0.46% of RDA 0.26 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet26.22 % of RDA 236 µg

Serving Size : 4 OR 5

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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