Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Palak Mushroom
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Palak Mushroom nutrition chart for indian diet14.9% of RDA 149 mg
Calories Palak Mushroom nutrition chart for indian diet8.05% of RDA 161 Cal
Carbohydrates Palak Mushroom nutrition chart for indian diet3.77% of RDA 11.3 grams
Fat Palak Mushroom nutrition chart for indian diet19.27% of RDA 10.6 grams
Iron Palak Mushroom nutrition chart for indian diet36.25% of RDA 2.9 mg
Niacin Vitamin B3 Palak Mushroom nutrition chart for indian diet37.5% of RDA 3 mg
Protein Palak Mushroom nutrition chart for indian diet9.29% of RDA 5.2 grams
Riboflavin Vitamin B2 Palak Mushroom nutrition chart for indian diet1.05% of RDA 0.59 mg
Thiamine Vitamin B1 Palak Mushroom nutrition chart for indian diet0.3% of RDA 0.17 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet6.56 % of RDA 59 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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