Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Paalak Paneer
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Paalak Paneer nutrition chart for indian diet22.8% of RDA 228 mg
Calories Paalak Paneer nutrition chart for indian diet12% of RDA 240 Cal
Carbohydrates Paalak Paneer nutrition chart for indian diet3.13% of RDA 9.4 grams
Fat Paalak Paneer nutrition chart for indian diet31.82% of RDA 17.5 grams
Iron Paalak Paneer nutrition chart for indian diet26.25% of RDA 2.1 mg
Niacin Vitamin B3 Paalak Paneer nutrition chart for indian diet13.75% of RDA 1.1 mg
Protein Paalak Paneer nutrition chart for indian diet20% of RDA 11.2 grams
Riboflavin Vitamin B2 Paalak Paneer nutrition chart for indian diet0.77% of RDA 0.43 mg
Thiamine Vitamin B1 Paalak Paneer nutrition chart for indian diet0.29% of RDA 0.16 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet79.12 % of RDA 712 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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