Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Paalak Meat (Paalak Mutton Masala)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Paalak Meat (Paalak Mutton Masala) nutrition chart for indian diet29% of RDA 290 mg
Calories Paalak Meat (Paalak Mutton Masala) nutrition chart for indian diet18.7% of RDA 374 Cal
Carbohydrates Paalak Meat (Paalak Mutton Masala) nutrition chart for indian diet3.53% of RDA 10.6 grams
Fat Paalak Meat (Paalak Mutton Masala) nutrition chart for indian diet51.64% of RDA 28.4 grams
Iron Paalak Meat (Paalak Mutton Masala) nutrition chart for indian diet47.5% of RDA 3.8 mg
Niacin Vitamin B3 Paalak Meat (Paalak Mutton Masala) nutrition chart for indian diet77.5% of RDA 6.2 mg
Protein Paalak Meat (Paalak Mutton Masala) nutrition chart for indian diet34.11% of RDA 19.1 grams
Riboflavin Vitamin B2 Paalak Meat (Paalak Mutton Masala) nutrition chart for indian diet0.82% of RDA 0.46 mg
Thiamine Vitamin B1 Paalak Meat (Paalak Mutton Masala) nutrition chart for indian diet0.43% of RDA 0.24 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet51.85 % of RDA 467 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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