Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Paalak Kofta Curry
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Paalak Kofta Curry nutrition chart for indian diet23.2% of RDA 232 mg
Calories Paalak Kofta Curry nutrition chart for indian diet17.3% of RDA 346 Cal
Carbohydrates Paalak Kofta Curry nutrition chart for indian diet6.4% of RDA 19.2 grams
Fat Paalak Kofta Curry nutrition chart for indian diet47.64% of RDA 26.2 grams
Iron Paalak Kofta Curry nutrition chart for indian diet32.5% of RDA 2.6 mg
Niacin Vitamin B3 Paalak Kofta Curry nutrition chart for indian diet15% of RDA 1.2 mg
Protein Paalak Kofta Curry nutrition chart for indian diet14.82% of RDA 8.3 grams
Riboflavin Vitamin B2 Paalak Kofta Curry nutrition chart for indian diet0.64% of RDA 0.36 mg
Thiamine Vitamin B1 Paalak Kofta Curry nutrition chart for indian diet0.29% of RDA 0.16 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet65.37 % of RDA 588 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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