Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Paalak Kofta Curry
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Paalak Kofta Curry nutrition chart for indian diet23.2% of RDA 232 mg
Calories Paalak Kofta Curry nutrition chart for indian diet17.3% of RDA 346 Cal
Carbohydrates Paalak Kofta Curry nutrition chart for indian diet6.4% of RDA 19.2 grams
Fat Paalak Kofta Curry nutrition chart for indian diet47.64% of RDA 26.2 grams
Iron Paalak Kofta Curry nutrition chart for indian diet32.5% of RDA 2.6 mg
Niacin Vitamin B3 Paalak Kofta Curry nutrition chart for indian diet15% of RDA 1.2 mg
Protein Paalak Kofta Curry nutrition chart for indian diet14.82% of RDA 8.3 grams
Riboflavin Vitamin B2 Paalak Kofta Curry nutrition chart for indian diet0.64% of RDA 0.36 mg
Thiamine Vitamin B1 Paalak Kofta Curry nutrition chart for indian diet0.29% of RDA 0.16 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet65.37 % of RDA 588 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Grapes Raita (Angoor) | Cream of Spinach (Paalak) Soup | Spourted Green Gram Raita (Ankurit Hara Chana) | Peas and Cabbage Subji (Gobhi Mutter) | Plain Barfi | Beetroot and Egg Salad | Boiled Rice | Poshtik Roti | Cream of Tomato (Tamatar) Soup | Devilled Eggs | Bathua Bhujia | Baked Stuffed Fish (Bharwa) | Bharwa Stuffed Kerelas (wet) | Idli (Idly, Iddlies) | Masala Urad Dal Vada | Egg Nog | Hot Orange Souffle | Potato (Aalu) Raita | Cold Chocolate Souffle | Potato (Aalu) Kofta Curry | Egg Curry | Urad Sp. Dehusked Dry | Pea (Mutter) Paneer Curry | Roast Chicken | Fried Fish with Chips | Chenna Murkhi | Onion-Green Chilli (Pyaj Hari Mirch) Paratha | Vegetable Cutlets | Besan Burfi | Kathal (Dry) | Dry Khatta Channa | Nutri Nugger Matar (Mutter) | Keema Mattar (Khima Mutter) | Boondi Raita | Besan Kadhi with Pakories | Suji Laddoo with Nuts | Cheese and Mushroom Omelette | Gulabjamuns | Mexican Rise | Paneer Pea (Mutter) Samosas | Nutri Nugget Sweet and Sour | Egg Pakoras | Palak poories | Pea (Mutter) Cholia Vadi Curry | Bengal Fish Curry | Spaghetti Bolognese | Oat Meal Porridge (Kheer) | Mayonnaise without eggs | Chicken and Corn Open Sandwiches | Fried Egg

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here