Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Onion-Green Chilli (Pyaj Hari Mirch) Paratha
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 3 MEDIUM

Calcium Onion-Green Chilli (Pyaj Hari Mirch) Paratha nutrition chart for indian diet8.5% of RDA 85 mg
Calories Onion-Green Chilli (Pyaj Hari Mirch) Paratha nutrition chart for indian diet29.7% of RDA 594 Cal
Carbohydrates Onion-Green Chilli (Pyaj Hari Mirch) Paratha nutrition chart for indian diet22.2% of RDA 66.6 grams
Fat Onion-Green Chilli (Pyaj Hari Mirch) Paratha nutrition chart for indian diet57.27% of RDA 31.5 grams
Iron Onion-Green Chilli (Pyaj Hari Mirch) Paratha nutrition chart for indian diet56.25% of RDA 4.5 mg
Niacin Vitamin B3 Onion-Green Chilli (Pyaj Hari Mirch) Paratha nutrition chart for indian diet47.5% of RDA 3.8 mg
Protein Onion-Green Chilli (Pyaj Hari Mirch) Paratha nutrition chart for indian diet19.46% of RDA 10.9 grams
Riboflavin Vitamin B2 Onion-Green Chilli (Pyaj Hari Mirch) Paratha nutrition chart for indian diet0.27% of RDA 0.15 mg
Thiamine Vitamin B1 Onion-Green Chilli (Pyaj Hari Mirch) Paratha nutrition chart for indian diet1.02% of RDA 0.57 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.21 % of RDA 2 µg

Serving Size : 3 MEDIUM

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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