Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Oat Meal Porridge (Kheer)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Oat Meal Porridge (Kheer) nutrition chart for indian diet15.4% of RDA 154 mg
Calories Oat Meal Porridge (Kheer) nutrition chart for indian diet10.85% of RDA 217 Cal
Carbohydrates Oat Meal Porridge (Kheer) nutrition chart for indian diet10.93% of RDA 32.8 grams
Fat Oat Meal Porridge (Kheer) nutrition chart for indian diet12% of RDA 6.6 grams
Iron Oat Meal Porridge (Kheer) nutrition chart for indian diet12.5% of RDA 1 mg
Niacin Vitamin B3 Oat Meal Porridge (Kheer) nutrition chart for indian diet3.75% of RDA 0.3 mg
Protein Oat Meal Porridge (Kheer) nutrition chart for indian diet11.79% of RDA 6.6 grams
Riboflavin Vitamin B2 Oat Meal Porridge (Kheer) nutrition chart for indian diet0.46% of RDA 0.26 mg
Thiamine Vitamin B1 Oat Meal Porridge (Kheer) nutrition chart for indian diet1.43% of RDA 0.8 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.65 % of RDA 6 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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