Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Nutri Nugget Sweet and Sour
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Nutri Nugget Sweet and Sour nutrition chart for indian diet2.2% of RDA 22 mg
Calories Nutri Nugget Sweet and Sour nutrition chart for indian diet12.6% of RDA 252 Cal
Carbohydrates Nutri Nugget Sweet and Sour nutrition chart for indian diet3.03% of RDA 9.1 grams
Fat Nutri Nugget Sweet and Sour nutrition chart for indian diet33.27% of RDA 18.3 grams
Iron Nutri Nugget Sweet and Sour nutrition chart for indian diet12.5% of RDA 1 mg
Niacin Vitamin B3 Nutri Nugget Sweet and Sour nutrition chart for indian diet12.5% of RDA 1 mg
Protein Nutri Nugget Sweet and Sour nutrition chart for indian diet22.86% of RDA 12.8 grams
Riboflavin Vitamin B2 Nutri Nugget Sweet and Sour nutrition chart for indian diet0.29% of RDA 0.16 mg
Thiamine Vitamin B1 Nutri Nugget Sweet and Sour nutrition chart for indian diet0.29% of RDA 0.16 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.67 % of RDA 15 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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