Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Nutri Nugget Korma
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Nutri Nugget Korma nutrition chart for indian diet21.7% of RDA 217 mg
Calories Nutri Nugget Korma nutrition chart for indian diet17.35% of RDA 347 Cal
Carbohydrates Nutri Nugget Korma nutrition chart for indian diet6.67% of RDA 20 grams
Fat Nutri Nugget Korma nutrition chart for indian diet42.55% of RDA 23.4 grams
Iron Nutri Nugget Korma nutrition chart for indian diet17.5% of RDA 1.4 mg
Niacin Vitamin B3 Nutri Nugget Korma nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein Nutri Nugget Korma nutrition chart for indian diet25.36% of RDA 14.2 grams
Riboflavin Vitamin B2 Nutri Nugget Korma nutrition chart for indian diet0.23% of RDA 0.13 mg
Thiamine Vitamin B1 Nutri Nugget Korma nutrition chart for indian diet0.2% of RDA 0.11 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.26 % of RDA 2 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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