Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Nutri Nugger Matar (Mutter)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Nutri Nugger Matar (Mutter) nutrition chart for indian diet6.85% of RDA 68.5 mg
Calories Nutri Nugger Matar (Mutter) nutrition chart for indian diet14.15% of RDA 283 Cal
Carbohydrates Nutri Nugger Matar (Mutter) nutrition chart for indian diet9.53% of RDA 28.6 grams
Fat Nutri Nugger Matar (Mutter) nutrition chart for indian diet19.09% of RDA 10.5 grams
Iron Nutri Nugger Matar (Mutter) nutrition chart for indian diet30% of RDA 2.4 mg
Niacin Vitamin B3 Nutri Nugger Matar (Mutter) nutrition chart for indian diet12.5% of RDA 1 mg
Protein Nutri Nugger Matar (Mutter) nutrition chart for indian diet32.86% of RDA 18.4 grams
Riboflavin Vitamin B2 Nutri Nugger Matar (Mutter) nutrition chart for indian diet0.09% of RDA 0.05 mg
Thiamine Vitamin B1 Nutri Nugger Matar (Mutter) nutrition chart for indian diet0.63% of RDA 0.35 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet2.76 % of RDA 25 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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