Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Naan
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1

Calcium Naan nutrition chart for indian diet6% of RDA 60 mg
Calories Naan nutrition chart for indian diet10% of RDA 200 Cal
Carbohydrates Naan nutrition chart for indian diet12.83% of RDA 38.5 grams
Fat Naan nutrition chart for indian diet3.82% of RDA 2.1 grams
Iron Naan nutrition chart for indian diet17.5% of RDA 1.4 mg
Niacin Vitamin B3 Naan nutrition chart for indian diet15% of RDA 1.2 mg
Protein Naan nutrition chart for indian diet11.96% of RDA 6.7 grams
Riboflavin Vitamin B2 Naan nutrition chart for indian diet0.18% of RDA 0.1 mg
Thiamine Vitamin B1 Naan nutrition chart for indian diet0.34% of RDA 0.19 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.29 % of RDA 3 µg

Serving Size : 1

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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