Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Mutton Korma (Kurma)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Mutton Korma (Kurma) nutrition chart for indian diet25.9% of RDA 259 mg
Calories Mutton Korma (Kurma) nutrition chart for indian diet21.95% of RDA 439 Cal
Carbohydrates Mutton Korma (Kurma) nutrition chart for indian diet2.57% of RDA 7.7 grams
Fat Mutton Korma (Kurma) nutrition chart for indian diet63.09% of RDA 34.7 grams
Iron Mutton Korma (Kurma) nutrition chart for indian diet46.25% of RDA 3.7 mg
Niacin Vitamin B3 Mutton Korma (Kurma) nutrition chart for indian diet106.25% of RDA 8.5 mg
Protein Mutton Korma (Kurma) nutrition chart for indian diet42.86% of RDA 24 grams
Riboflavin Vitamin B2 Mutton Korma (Kurma) nutrition chart for indian diet0.39% of RDA 0.22 mg
Thiamine Vitamin B1 Mutton Korma (Kurma) nutrition chart for indian diet0.54% of RDA 0.3 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.38 % of RDA 12 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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