Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Mushroom Pulao
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 full plate

Calcium Mushroom Pulao nutrition chart for indian diet3.8% of RDA 38 mg
Calories Mushroom Pulao nutrition chart for indian diet20.55% of RDA 411 Cal
Carbohydrates Mushroom Pulao nutrition chart for indian diet23.73% of RDA 71.2 grams
Fat Mushroom Pulao nutrition chart for indian diet17.64% of RDA 9.7 grams
Iron Mushroom Pulao nutrition chart for indian diet55% of RDA 4.4 mg
Niacin Vitamin B3 Mushroom Pulao nutrition chart for indian diet101.25% of RDA 8.1 mg
Protein Mushroom Pulao nutrition chart for indian diet17.32% of RDA 9.7 grams
Riboflavin Vitamin B2 Mushroom Pulao nutrition chart for indian diet0.98% of RDA 0.55 mg
Thiamine Vitamin B1 Mushroom Pulao nutrition chart for indian diet0.55% of RDA 0.31 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.02 % of RDA 0 µg

Serving Size : 1 full plate

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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