Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Moong daal Stuffed Cheela (Thalipeeth)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1

Calcium Moong daal Stuffed Cheela (Thalipeeth) nutrition chart for indian diet8.4% of RDA 84 mg
Calories Moong daal Stuffed Cheela (Thalipeeth) nutrition chart for indian diet18.35% of RDA 367 Cal
Carbohydrates Moong daal Stuffed Cheela (Thalipeeth) nutrition chart for indian diet17.27% of RDA 51.8 grams
Fat Moong daal Stuffed Cheela (Thalipeeth) nutrition chart for indian diet19.82% of RDA 10.9 grams
Iron Moong daal Stuffed Cheela (Thalipeeth) nutrition chart for indian diet37.5% of RDA 3 mg
Niacin Vitamin B3 Moong daal Stuffed Cheela (Thalipeeth) nutrition chart for indian diet28.75% of RDA 2.3 mg
Protein Moong daal Stuffed Cheela (Thalipeeth) nutrition chart for indian diet27.32% of RDA 15.3 grams
Riboflavin Vitamin B2 Moong daal Stuffed Cheela (Thalipeeth) nutrition chart for indian diet0.27% of RDA 0.15 mg
Thiamine Vitamin B1 Moong daal Stuffed Cheela (Thalipeeth) nutrition chart for indian diet0.64% of RDA 0.36 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet6.88 % of RDA 62 µg

Serving Size : 1

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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