Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Moong Daal Halwa
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Small Bowl

Calcium Moong Daal Halwa nutrition chart for indian diet31% of RDA 310 mg
Calories Moong Daal Halwa nutrition chart for indian diet27.25% of RDA 545 Cal
Carbohydrates Moong Daal Halwa nutrition chart for indian diet19.67% of RDA 59 grams
Fat Moong Daal Halwa nutrition chart for indian diet51.27% of RDA 28.2 grams
Iron Moong Daal Halwa nutrition chart for indian diet15% of RDA 1.2 mg
Niacin Vitamin B3 Moong Daal Halwa nutrition chart for indian diet11.25% of RDA 0.9 mg
Protein Moong Daal Halwa nutrition chart for indian diet24.64% of RDA 13.8 grams
Riboflavin Vitamin B2 Moong Daal Halwa nutrition chart for indian diet0.48% of RDA 0.27 mg
Thiamine Vitamin B1 Moong Daal Halwa nutrition chart for indian diet0.39% of RDA 0.22 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet3.84 % of RDA 35 µg

Serving Size : 1 Small Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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