Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Mixed Vegetable Soup
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Mixed Vegetable Soup nutrition chart for indian diet12.4% of RDA 124 mg
Calories Mixed Vegetable Soup nutrition chart for indian diet7.3% of RDA 146 Cal
Carbohydrates Mixed Vegetable Soup nutrition chart for indian diet4.17% of RDA 12.5 grams
Fat Mixed Vegetable Soup nutrition chart for indian diet16.73% of RDA 9.2 grams
Iron Mixed Vegetable Soup nutrition chart for indian diet11.25% of RDA 0.9 mg
Niacin Vitamin B3 Mixed Vegetable Soup nutrition chart for indian diet7.5% of RDA 0.6 mg
Protein Mixed Vegetable Soup nutrition chart for indian diet5.89% of RDA 3.3 grams
Riboflavin Vitamin B2 Mixed Vegetable Soup nutrition chart for indian diet0.29% of RDA 0.16 mg
Thiamine Vitamin B1 Mixed Vegetable Soup nutrition chart for indian diet0.2% of RDA 0.11 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet7.21 % of RDA 65 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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