Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Mixed Vegetable Pulao
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 full plate

Calcium Mixed Vegetable Pulao nutrition chart for indian diet7.1% of RDA 71 mg
Calories Mixed Vegetable Pulao nutrition chart for indian diet26.15% of RDA 523 Cal
Carbohydrates Mixed Vegetable Pulao nutrition chart for indian diet30.97% of RDA 92.9 grams
Fat Mixed Vegetable Pulao nutrition chart for indian diet16.36% of RDA 9 grams
Iron Mixed Vegetable Pulao nutrition chart for indian diet65% of RDA 5.2 mg
Niacin Vitamin B3 Mixed Vegetable Pulao nutrition chart for indian diet57.5% of RDA 4.6 mg
Protein Mixed Vegetable Pulao nutrition chart for indian diet31.43% of RDA 17.6 grams
Riboflavin Vitamin B2 Mixed Vegetable Pulao nutrition chart for indian diet0.27% of RDA 0.15 mg
Thiamine Vitamin B1 Mixed Vegetable Pulao nutrition chart for indian diet1.07% of RDA 0.6 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.17 % of RDA 11 µg

Serving Size : 1 full plate

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Banana Raita (Kela) | Cream of Mushroom Soup | Roast Potatoes Aalu Bhuja | Egg Cutlets | Pea (Mutter) Poories | Green Gram Whole (Hara Chana) | Idli (Idly, Iddlies) | Paneer Pakora | Masala Vada | Tandoori Fish | Grapes Raita (Angoor) | Palak Mushroom | Hot Tea (Chai) | Baked Egg | Cucumber and Yogurt Salad (Dahi Kakdi Kachumber) | Vegetable Nargisi Kofta Curry | Chocochip Ice Cream | Boiled Egg (Ubla Hua Anda) | Spinach Soup (Paalak Soup) | Phimi | Carrot Halva (Gaajar Halwa) | Gujia | Vanilla Ice Cream | Masala Dosa (Dosai) | Hot Chocolate Souffle | Vegetable Cutlets | Pea (Mutter) Pulao | Shammi Kabab | Ghia Raita | Cracked Wheat Porridge (Dalia Kheer) | Tomato (Tamatar) Soup | Potato (Aalu) Kofta Curry | Vermicilli Upama (Rawa Upma) | Boondi Raita | Dry Arbi (Arvi Fried) Taro (Colocasia) | Khoa Laddoo | Mooli Bhujia (Radish) | Chocolate Pastry | French Toasted | Onion-Green Chilli (Pyaj Hari Mirch) Paratha | Vegetable (Sabji, Tarkari) Upma | Zeera Pulao | Banana (Kela) Milk Shake | Pea (Mutter) Paneer Curry | Palak poories | Aalu Bharwa Stuffed Baked Potato | Dal Paratha | Beans and Macaroni | Pea (Mutter) Paratha | Creamed Spinach and Mushrooms Paalak

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here