Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Mixed Vegetable Pulao
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 full plate

Calcium Mixed Vegetable Pulao nutrition chart for indian diet7.1% of RDA 71 mg
Calories Mixed Vegetable Pulao nutrition chart for indian diet26.15% of RDA 523 Cal
Carbohydrates Mixed Vegetable Pulao nutrition chart for indian diet30.97% of RDA 92.9 grams
Fat Mixed Vegetable Pulao nutrition chart for indian diet16.36% of RDA 9 grams
Iron Mixed Vegetable Pulao nutrition chart for indian diet65% of RDA 5.2 mg
Niacin Vitamin B3 Mixed Vegetable Pulao nutrition chart for indian diet57.5% of RDA 4.6 mg
Protein Mixed Vegetable Pulao nutrition chart for indian diet31.43% of RDA 17.6 grams
Riboflavin Vitamin B2 Mixed Vegetable Pulao nutrition chart for indian diet0.27% of RDA 0.15 mg
Thiamine Vitamin B1 Mixed Vegetable Pulao nutrition chart for indian diet1.07% of RDA 0.6 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.17 % of RDA 11 µg

Serving Size : 1 full plate

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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