Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Mixed Meat Ball Curry
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Mixed Meat Ball Curry nutrition chart for indian diet23.8% of RDA 238 mg
Calories Mixed Meat Ball Curry nutrition chart for indian diet20.8% of RDA 416 Cal
Carbohydrates Mixed Meat Ball Curry nutrition chart for indian diet3.3% of RDA 9.9 grams
Fat Mixed Meat Ball Curry nutrition chart for indian diet56.91% of RDA 31.3 grams
Iron Mixed Meat Ball Curry nutrition chart for indian diet51.25% of RDA 4.1 mg
Niacin Vitamin B3 Mixed Meat Ball Curry nutrition chart for indian diet108.75% of RDA 8.7 mg
Protein Mixed Meat Ball Curry nutrition chart for indian diet42.32% of RDA 23.7 grams
Riboflavin Vitamin B2 Mixed Meat Ball Curry nutrition chart for indian diet0.38% of RDA 0.21 mg
Thiamine Vitamin B1 Mixed Meat Ball Curry nutrition chart for indian diet0.61% of RDA 0.34 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet1.94 % of RDA 18 µg

Serving Size : 1 Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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