Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Mint and Coriader Chutney
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 T

Calcium Mint and Coriader Chutney nutrition chart for indian diet2.8% of RDA 28 mg
Calories Mint and Coriader Chutney nutrition chart for indian diet0.85% of RDA 17 Cal
Carbohydrates Mint and Coriader Chutney nutrition chart for indian diet1.13% of RDA 3.4 grams
Fat Mint and Coriader Chutney nutrition chart for indian diet0.18% of RDA 0.1 grams
Iron Mint and Coriader Chutney nutrition chart for indian diet21.25% of RDA 1.7 mg
Niacin Vitamin B3 Mint and Coriader Chutney nutrition chart for indian diet1.25% of RDA 0.1 mg
Protein Mint and Coriader Chutney nutrition chart for indian diet1.07% of RDA 0.6 grams
Riboflavin Vitamin B2 Mint and Coriader Chutney nutrition chart for indian diet0.04% of RDA 0.02 mg
Thiamine Vitamin B1 Mint and Coriader Chutney nutrition chart for indian diet0.02% of RDA 0.01 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.4 % of RDA 4 µg

Serving Size : 1 T

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Tomato (Tamatar) Soup | Chenna Murkhi | Bathua Raita | Potato (Aalu) Curry | Bondas | Carrot Raita (Gaajar Dahi Kachumber) | Dry Khatta Channa | Plain Urad Dal Vada | Spinach Soup (Paalak Soup) | Plain Dosa (Dosai) | Paneer Pakora | Fish Souffle | Potato (Aalu) Kofta Curry | Banana (Kela) Milk Shake | Mutton Pulao | Fried Fish with Chips | Fish in Coconut Milk | Pea (Mutter) Poories | Cucumber Raita (Kakdi Dahi Kachumber) | Chicken Sweet and Sour | Boiled Egg (Ubla Hua Anda) | Paneer Kofta Curry | Masala Urad Dal Vada | Beans and Macaroni | Rajma Curry | Roganjosh | Black Channa Pulao | Tomato Onion Raita (Tamatar Pyaj) | Keema Mattar (Khima Mutter) | Pea (Mutter) Curry | Apple Kheer (Saib, Seb) | Chocolate Pastry | Cold Orange Souffle | Cream of Potato (Aalu) Soup | Dahi Aloo | Choconut Ice Cream | Sour Lentils | Prawn Curry (Bombil Kadhi) | Bhindi Sabji | Gulabjamuns | Rice Kheer (Chaawal) | Besan Kadhi with Pakories | Cheese Open | Cabbage Kofta Curry | Sevian Kheer | Vegetable (Tarkari) Poha (Rice Flakes) | Mutton Korma (Kurma) | Spaghetti Bolognese | Peanut Brittle | Gujia

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here