Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Mexican Rise
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 full plate

Calcium Mexican Rise nutrition chart for indian diet20.9% of RDA 209 mg
Calories Mexican Rise nutrition chart for indian diet28.1% of RDA 562 Cal
Carbohydrates Mexican Rise nutrition chart for indian diet22.97% of RDA 68.9 grams
Fat Mexican Rise nutrition chart for indian diet39.64% of RDA 21.8 grams
Iron Mexican Rise nutrition chart for indian diet70% of RDA 5.6 mg
Niacin Vitamin B3 Mexican Rise nutrition chart for indian diet115% of RDA (Out of scale) 9.2 mg
Protein Mexican Rise nutrition chart for indian diet40.18% of RDA 22.5 grams
Riboflavin Vitamin B2 Mexican Rise nutrition chart for indian diet0.59% of RDA 0.33 mg
Thiamine Vitamin B1 Mexican Rise nutrition chart for indian diet0.91% of RDA 0.51 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet4.89 % of RDA 44 µg

Serving Size : 1 full plate

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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