Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Methi Paratha
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 3 MEDIUM

Calcium Methi Paratha nutrition chart for indian diet29.3% of RDA 293 mg
Calories Methi Paratha nutrition chart for indian diet32.6% of RDA 652 Cal
Carbohydrates Methi Paratha nutrition chart for indian diet25.27% of RDA 75.8 grams
Fat Methi Paratha nutrition chart for indian diet58.91% of RDA 32.4 grams
Iron Methi Paratha nutrition chart for indian diet90% of RDA 7.2 mg
Niacin Vitamin B3 Methi Paratha nutrition chart for indian diet56.25% of RDA 4.5 mg
Protein Methi Paratha nutrition chart for indian diet25.36% of RDA 14.2 grams
Riboflavin Vitamin B2 Methi Paratha nutrition chart for indian diet0.57% of RDA 0.32 mg
Thiamine Vitamin B1 Methi Paratha nutrition chart for indian diet0.93% of RDA 0.52 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet11.23 % of RDA 101 µg

Serving Size : 3 MEDIUM

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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