Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Methi Paratha
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 3 MEDIUM

Calcium Methi Paratha nutrition chart for indian diet29.3% of RDA 293 mg
Calories Methi Paratha nutrition chart for indian diet32.6% of RDA 652 Cal
Carbohydrates Methi Paratha nutrition chart for indian diet25.27% of RDA 75.8 grams
Fat Methi Paratha nutrition chart for indian diet58.91% of RDA 32.4 grams
Iron Methi Paratha nutrition chart for indian diet90% of RDA 7.2 mg
Niacin Vitamin B3 Methi Paratha nutrition chart for indian diet56.25% of RDA 4.5 mg
Protein Methi Paratha nutrition chart for indian diet25.36% of RDA 14.2 grams
Riboflavin Vitamin B2 Methi Paratha nutrition chart for indian diet0.57% of RDA 0.32 mg
Thiamine Vitamin B1 Methi Paratha nutrition chart for indian diet0.93% of RDA 0.52 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet11.23 % of RDA 101 µg

Serving Size : 3 MEDIUM

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Paalak Paneer | Apple Kheer (Saib, Seb) | Sprouted Dal Parantha (Ankurit Daal Paratha) | Bhatura | Tomato Cucumber (Tamatar Kakdi) | Lemonade | Scrambled Egg (Ande Ki Bhurji) | Hot Chocolate Souffle | Potato (Aalu) Raita | Paushtik Cutlets | Prawn Curry (Bombil Kadhi) | Arhar with Spinach (Toor daal paalak) | Mathri | Rajma Curry | Beans and Macaroni | Mushroom Matar (Mutter) | Cold Vanilla Souffle | Chicken Sweet Corn Soup | Cold Pineapple Souffle | Masala Vada | Roast Chicken | Tomato Onion Raita (Tamatar Pyaj) | Mexican Rise | Moong daal Stuffed Cheela (Thalipeeth) | Radish (Mooli Ka) Paratha | Chirwa Cutlets | Strawberry Ice Cream | Idli (Idly, Iddlies) | Puffy Omelette | Vegetable Nargisi Kofta Curry | Cold Chocolate Souffle | Suji Laddoo with Khoa | Vegetable Cutlets | Chicken Pulao | Palak poories | Channa Dal And Vegetable Pulao | Cheese Soup | Boiled Egg (Ubla Hua Anda) | Cream of Potato (Aalu) Soup | Ghia Kofta Curry | Gulabjamuns | Paneer Paratha | Tandoori Fish | Khoa Laddoo | Mutton Pulao | Orange (Santra) Omelette | Creamed Spinach and Mushrooms Paalak | Choconut Ice Cream | Carrot Raita (Gaajar Dahi Kachumber) | Hot Orange Souffle

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here